Counselling:

Carolyn loves to work with individuals to help them get unstuck or to cope more effectively with some of the challenges life can bring. Carolyn is a great listener, experienced and insightful counsellor with a warm and friendly personality.

Carolyn is a Certified Canadian Counselor and has experience with a wide range of client issues like anxiety, depression, burnout, parental issues, highly sensitive individuals, medical/disability leaves, return to works, relationship issues.

Carolyn has over 10 years experience in the field of mental health and has training in evidenced based practices like CBT and solution-oriented therapy as well as others methodologies.

Free Phone Consultation:

Want to know more? Book a free 15 minute telephone consultation to see if resilience coaching is a good fit for you.

HeartMath is a registered trademark of the Institute of HeartMath. Personal Resilience is a trademark of Doc Childre.

Testimonials

Services Testimonials

10 for the tools, 10 for Carolyn! "10 for the tools, 10 for Carolyn! Carolyn always has tremendous insights. Her intuitive self is outstanding" -Christal

“10/10! I was surprised by how quickly it worked. I have improved energy levels, lowered blood pressure and tools for handling stress into the future.” - Marian

“With the skills I’ve learned from Carolyn, I’m able to shift and reset in just a few minutes, making the 3 o’clock wall feel like the start of a new day.” - Warren

“My blood pressure has been the lowest it has ever been using the HeartMath® program. Thanks for all your help, Carolyn!” - Sheryl

“I can’t think of anything that would improve this course-it was a balance of science and practical applications. I have improved in all categories. It was life altering! Thank you Carolyn. “ -DARCY